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Op dit gebied over fitness wordt een sterke core veelal aan dit hoofd gezien. Zeker is het een hoeksteen over de algehele lichamelijke gezondheid en prestaties. De core, ons gebied dat jouw buik, rug en bekken omvat, is essentieel wegens evenwicht, stabiliteit en kracht. Of jouw meteen een atleet bent, ons fitnessfanaat ofwel eenvoudig jouw dagelij